• turkeysoup-imp

    Comfort Food for Kids: Mom’s Favorite (Shh . . . Healthy) Chicken Soup Recipe

    Want a chicken soup recipe that is as good for them as it is delicious and super easy to make? Parents are always looking for quick , healthy meal options…

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  • fibresolutions

    Fortifying with Fibre: 10 High Fibre Food Solutions That You Can Sneak Into Almost Anything

    Trying to get your kids to eat more fibre foods?  You are not alone.  It is one of the biggest nutrition shortfalls in a child’s diet.  Children are typically getting…

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  • salmon_fishoil

    ADHD and Diet: The Role of Nutrition in Regulating Behavioral Issues

    Attention deficit hyperactivity disorder (ADHD) is a complex, multi-factorial disorder, which follows along a continuum from mild to severe. Numerous strategies are required to reduce symptoms associated with ADHD and…

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  • SoFAS

    Getting Kids Off the SoFAS: Health Hazards of Solid Fat and Added Sugar

    A new study published in the American Journal of Preventive Medicine revealed an alarming trend is the amount of solid fats and added sugar being consumed by children today.  Known…

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  • fruit_for_fibre-imp

    Skip the Juice and Serve the Fruit: Fruits That Make Our High Fibre Foods List

    Trying to get your kids to eat more high fibre foods and think you are making a healthy choice by saying OK to fruit juice instead of the whole fruit?…

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